Pressed Reset - A 30 Day Juice Fast
Realm: Creative
Primary Capacity: Experimentation
Secondary Capacities: Vitality, Self-Awareness
Challenge Level: Advanced
Duration: 30 Days
Adventure Type: Self-Experiment
Solo / Group: Either
Local / Travel: Either
Location: Anywhere
Archetypes: Seeker, Pathfinder, Visionary
Description
Spend 30 consecutive days consuming only fresh fruit and vegetable juices while conducting a structured experiment on your body, mind, and habits.
Before beginning, establish baseline health measurements with a physician. During the fast, keep a journal and track physical, mental, and emotional changes. At the conclusion, repeat health testing and compare the results.
This is not a weight-loss challenge.
It is a personal experiment designed to explore what happens when you dramatically change one of the most fundamental aspects of daily life: food.
Approach the experience with curiosity. Observe what changes and what does not.
How it Builds Growth
Experimentation begins with a question.
What would happen if I completely changed the way I eat for 30 days?
A prolonged juice fast requires participants to suspend assumptions and gather real-world evidence through direct experience. The process develops curiosity, discipline, observation, and a willingness to challenge established routines.
By documenting the journey and evaluating objective health data, participants learn to treat life as a laboratory rather than relying solely on opinions or expectations.
Who This Adventure Is For
Anyone interested in self-experimentation, health optimization, personal growth, or gaining a deeper understanding of the relationship between nutrition, habits, and well-being.
Participants should consult with a qualified healthcare professional before attempting any extended fasting protocol.
Get Started
Schedule a medical consultation and discuss the planned experiment.
Complete baseline bloodwork and health measurements.
Research juice fasting protocols and prepare equipment and ingredients.
Define the questions you hope to answer through the experiment.
Track observations throughout the 30 days.
Repeat testing at the conclusion and compare results.
Track the following throughout the adventure:
Weight
Waist circumference
Blood pressure
Energy levels
Sleep quality
Mental clarity
Mood
Hunger and cravings
Physical performance
Any significant health changes
Recommended laboratory testing:
Complete Blood Count (CBC)
Comprehensive Metabolic Panel (CMP)
Lipid Panel
Hemoglobin A1C
Fasting Glucose
Vitamin D
Additional testing as recommended by your physician
Resources
Documentary Inspiration
Fat, Sick & Nearly Dead
Juicing Recipes and Resources
Find a Physician